I am a level 3 qualified Body Control Pilates teacher from St Albans. I decided to train as a Pilates teacher after suffering from a bad back. My osteopath recommended Pilates as I had lost almost all movement in my spine. I was amazed at how Pilates helped to ease the pain and increase the movement in my spine.
It has helped me to ‘unlearn’ bad postural habits and understand how the human body works.
I am passionate about Pilates and I recommend it to everyone. I can adapt exercises to cater for individual needs and abilities. Whether you are super fit or new to exercise Pilates is for you!
My experience of working with osteopaths and physiotherapists has influenced the way I teach. I keep my class sizes small to ensure I am able to give individual attention to each client in order to help them reach their full potential in the class.
My clients range from 18 to 89 years old, but age is just a number. As Joseph Pilates once said, ‘If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.’