I hold the following formal qualifications:
Level 3 Pilates mat work certification with Body Control Pilates
Low Back Pain
Pre & Postnatal (specialising in diastasis recti and pelvic girdle pain)
Neurological conditions (multiple sclerosis and Parkinson’s)
Pilates for Osteoporosis
Pilates for the Older Person
Pilates with small equipment: Swiss balls, small balls, bands, foam rollers.
I am a member of the Body Control Pilates Association (BCPA), a professional organisation widely seen as a benchmark for safe and effective teaching of the highest quality. Co-founder Lynne Robinson says, “Our mission has been to bring the benefits of Pilates to everyone. To this end, we have created a method that is effective, safe and challenging: a method that is taught by teachers with unrivalled skills, knowledge and integrity.”