Pilates with Arabelle

I hold the following formal qualifications: 

  • Level 3 Pilates mat work certification with Body Control Pilates

  • Low Back Pain

  • Pre & Postnatal (specialising in diastasis recti and pelvic girdle pain)

  • Neurological conditions (multiple sclerosis and Parkinson’s)

  • Pilates for Osteoporosis

  • Pilates for the Older Person

  • Pilates with small equipment: Swiss balls, small balls, bands, foam rollers.

bcp REPS Logo 2012

Qualifications

I am a member of the Body Control Pilates Association (BCPA), a professional organisation widely seen as a benchmark for safe and effective teaching of the highest quality. Co-founder Lynne Robinson says, “Our mission has been to bring the benefits of Pilates to everyone. To this end, we have created a method that is effective, safe and challenging: a method that is taught by teachers with unrivalled skills, knowledge and integrity.”

Body Control Pilates Association (BCPA)